How To Make Tomato Ketchup (Sauce)


HOMEMADE TOMATO KETCHUP/SAUCE SIMPLE INGREDIENTS  AND SO VERY EASY TO MAKE. PERFECT AS PIZZA SAUCE, FOR GRILLED CHEESE TOAST,  SPAGHETTI, LASAGNA OR EVEN AS A DIP. I have kept the whole recipe simple and fuss-free to save on time and still achieve the desired result. The resultant ketchup is slightly on the coarser side as I…

I AM THAT


Launching our book “I AM THAT”. A book on Spirituality that seeks to bring Spirituality into every aspect of our life and food being the most important. 

Malted Ragi Porridge – Weaning Food For Babies


Malted ragi cooked as a porridge with milk is the best weaning food for babies.  HOW TO MALT RAGI                                           Sprouted Ragi 1. The seeds should be first soaked in water for 12 hours or overnight and then the water should be drained out completely. 2. Sprout this either tied-up in a muslin cloth or in…

Stone Ground Coconut and Fresh Coriander Chutney


Stone ground chutneys or chutneys ground in the traditional mortar and pestle taste absolutely fabulous. It is a little labourious but it is really worth the effort.                                                        …

Stone Ground Chutney (The Mortar and Pestle)


It is not about going back to stone-age. It is about the physics and chemistry of food. The recently invented electrical gadgets that we use in our kitchens may have made our lives and our cooking much easier but somewhere it has robbed many flavours from our food.  My humble Mortar and Pestle. It does…

Peanut Chutney Powder


The humblest of all nuts, the peanut is a very versatile food ingredient. It is high in protein and fiber. This recipe of the Peanut Chutney Powder is the simplest and most basic version. It can be tweaked to suit your taste by adding and deleting any of the ingredients. You can add grated and…

Simple Ragi-Whole Wheat Dosa


 An extremely nutritious dosa that can be stirred up in a jiffy if the necessary ingredients are available.        To stir up the Ragi-Whole Wheat Dosa batter you can either use the ingredients pictured in the left picture or the ones pictured in the right depending on the availability of the required ingredients….

How to Make Virgin Coconut Oil at Home


Virgin Coconut Oil is a light, non-greasy, non-staining, sweet smelling oil which can be made at home from coconut milk with ease. It is oil extracted from the first-press of fresh coconut kernels and is not subjected to heat actually. It is neither greasy nor strong smelling like the regular refined and chemically processed branded…

How is Whole Wheat Flour Different from Maida?


                                Wheat Grains and Whole Wheat Flour            Even though maida or all purpose flour is derived from wheat, it is different from Whole Wheat flour in texture, nutrients and constituents.   ALL SEEDS OR GRAINS ARE COMPRISED OF THREE…

Food in Our Lives


Food is life. It sustains the whole creation.  It is an important ingredient which contributes in many ways to who we are and what we are. It also contributes in many ways to the WAY WE LOOK, the WAY WE THINK and the WAY WE LIVE.  IF OUR MIND IS WHAT WE ARE, WE ARE…